Learn the fundamentals of mindfulness practices, beneficial for stress reduction, trauma release, balancing, grounding, reconnecting, self healing and awareness.
Find calm and clarity in our mindfulness classes, guiding you through meditation, body scanning, breathwork, deep relaxation, and beginner-friendly yoga.
These holistic practices harmonise body and mind, reducing stress and anxiety while boosting mood and energy. By cultivating present-moment awareness, you’ll enhance focus, creativity, and self-awareness, leading to a more balanced and fulfilling life.
Event Information:
- Pricing: R285 per person, bookings must be made in advance.
- Your host: Philly
- Event Dates:
18 August 9am – 11am
6 October 9am – 11am
1 December 9am – 11am (TBC) - Location: Lizzys Crystal Palace, Golf Road, Three Rivers, Vereeniging
Includes:
- Deep stretching beginners yoga, meditation, body scanning, breathwork, deep relaxation and structured journaling.
Join us and discover the transformative power of mindfulness, nurturing a deeper connection to yourself and the world around you.
Bookings Essential
For enquiries and bookings Whatsapp 061 320 0123.
