WHAT IS THE RETREAT ABOUT?

(Highlights of the 3 Day Holistic Health Retreat)

The 1 Deep Dive Retreat is a compact version of our three day Retreats. It is the ideal quick fix to help you learn, heal, ground, align and reconnect with yourself. This is a great retreat to attend if you would like to get a feel for what the 3 Day retreats are about or if you have already attended a 3 Day retreat and need some rejuvenation.

WHAT IS COVERED IN THE  RETREAT:

(Itinerary only available at retreat)

  • Learning how to engage with and deepening the understanding of the physical, emotional, mental, spiritual bodies
  • Raising awareness and self awareness, and aiding the body’s healing though mindful practices
  • The theory and practice of stress reduction and management techniques
  • Deep stretching and beginners yoga (suitable for people who have never done yoga before), mindful meditation, breath work and deep relaxation
  • Structured journaling

WHAT YOU WILL NEED FOR THE RETrEAT:

  • Yoga mat
  • X2 cushions/ pillows
  • Throw/ small blanket
  • Jersey/ jacket
  • Lose and comfortable clothing
  • Journal and pen

 

WHAT IS INCLUDED IN THE COST OF THE RETREAT:

  • 1 Day retreat program
  • Health and Personal Development Coaching
  • All Meals (Vegan/ Plant Based)

COST: R1399 PP. R1249 PP IF THE BOOKING IS MADE BY 30 APRIL 2023.

The retreat takes place on a Saturday. It begins at 9am and ends at 5pm. This is the ideal quick fix, to manage and reduce stress and raise awareness of the body in an environment that allows you to focus on healing and shifting. The meals provided on retreats are vegan/ plant based, to assist the body with detoxing holistically. Due to limited space, payment is required to secure bookings. Attendance for retreats must be finalized two weeks prior to the retreat. Late applications can be considered should there be space available.

The retreat takes place on a Saturday. It begins at 9am and ends at 5pm. This is the ideal quick fix, to manage and reduce stress and raise awareness of the body in an environment that allows you to focus on healing and shifting. The meals provided on retreats are vegan/ plant based, to assist the body with detoxing holistically. Due to limited space, payment is required to secure bookings. Attendance for retreats must be finalized two weeks prior to the retreat. Late applications can be considered should there be space available.

This retreat provides a broader perspective of holistic healing. This is a jump start for beginners to enable physical, mental and emotional healing using mindful practices and can be done repeatedly to maintain well-being.