About Rise with Zen Sai
Rise with Zen Sai is a wellness and personal development platform. Our focus areas are holistic and alternative healing, trauma healing and personal development.
The information provided on our platforms is intended to be informative and educational, and to raise awareness of how everyday experiences affect the mind, body, emotions and spirit. We encourage and aid healing and development on all levels, to enable individuals shift towards physical, emotional, mental and spiritual freedom and fulfilment.
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What can a 1 on 1 Coaching session do for you?
Master the mind, body and soul connection to identify and manage what is happening within you
Transcend trauma, limiting beliefs and habits that prevent growth and emotional and mental freedom
Understanding the subconscious mind and how it affects your thoughts, behaviours and decisions on a deeper level
Personal development, visionary work, goal setting and tracking, structures and systems
Learn tools and techniques that help you manage your life and create harmony with key areas of life
WELlNESS RETREAT PACKAGES
3 DAY HOLISTIC HEALTH RETREAT FOR MEN AND WOMEN
This retreat is ideal for men and women, who want to learn how to use the body’s natural ability to heal holistically and naturally and learn how to reduce and manage stress levels to create more balance and harmony. It is suitable for people with medical conditions, physical, emotional and mental fatigue, high stress levels and those who need a form of deep relaxation and replenishment and would like to learn how to improve and maintain their health and body holistically.
1 DAY MUMS AND MUMS TO BE RETREAT
The retreat takes place on a Saturday. It begins at 9am and ends at 5pm. This is the ideal quick fix, to manage and reduce stress and raise awareness of the body in an environment that allows you to focus on healing, shifting, unwinding and taking a break from your everyday life. This is one day, dedicated all to YOU! The meals provided on retreats are vegan/ plant based, to assist the body with detoxing holistically.
Find Out MorePHYSICAL HEALTH AND DIS – EASE MANAGEMENT RETREAT FOR MEN AND WOMEN (3 Days)
This retreat ideal for people struggling with physical or mental health conditions and those want to learn how to improve their health holistically and use the body’s natural ability to heal. Unresolved mental and emotional health challenges often show in the body in physical form, therefore this retreat would also benefit people struggling with mental and emotional health, PTSD and other medical conditions as a result of trauma.
Find Out More1 DAY DEEP DIVE RETREAT FOR MEN AND WOMEN
(Highlights of the 3 Day Holistic Health Retreat)
The 1 Deep Dive Retreat is a compact version of our three day Retreats. It is the ideal quick fix to help you learn, heal, ground, align and reconnect with yourself. This is a great retreat to attend if you would like to get a feel for what the 3 Day retreats are about or if you have already attended a 3 Day retreat and need some rejuvenation.
Find Out More1 DAY MENS RETREAT
The retreat takes place on a Saturday. It begins at 9am and ends at 5pm. This is the ideal quick fix, to manage and reduce stress and raise awareness of the body in an environment that allows you to focus on healing, shifting, unwinding and taking a break from your everyday life. This is one day, dedicated all to YOU! The meals provided on retreats are vegan/ plant based, to assist the body in detoxing holistically.
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