WHAT IS THE RETREAT ABOUT?

This retreat ideal for people struggling with physical or mental health conditions and those want to learn how to improve their health holistically and use the body’s natural ability to heal. Unresolved mental and emotional health challenges often show in the body in physical form, therefore this retreat would also benefit people struggling with mental and emotional health, PTSD and other medical conditions as a result of trauma.

WHAT IS COVERED IN THE RETREAT:

(Itinerary only available at retreat)

  • Learning how to engage with and deepening the understanding of the physical, emotional, mental, spiritual bodies
  • How to treat the body holistically, to function at its optimum
  • The theory and practice of stress reduction and management techniques
  • Deep stretching and beginners yoga (suitable for people who have never done yoga before), mindful meditation, breath work and deep relaxation
  • Introduction to the link between trauma and illnesses/ diseases
  • Treating the emotional and mental strain and drastic life changes, resulting from illnesses/ diseases
  • Broadening the understanding of Dis-Ease in the body and managing health challenges through alternative and holistic healing
  • Structured journaling

WHAT YOU WILL NEED FOR THE RETrEAT:

  • Yoga mat
  • X2 cushions/ pillows
  • Throw/ small blanket
  • Jersey/ jacket
  • Lose and comfortable clothing
  • Journal and pen

WHAT IS INCLUDED IN THE COST OF THE RETREAT:

  • 3 Day retreat program
  • Health and Personal Development Coaching
  • All Meals (Vegan/ Plant Based)
  • Accommodation

The 3 Day retreat begins on Friday at 9am and ends on Sunday at 12pm. It takes place over 3 days to provide the attendee with enough time to allow a disconnect from the outside world and enable complete connection, relaxation, healing and focus on the body. The meals provided on retreats are vegan/ plant based, to assist the body with detoxing holistically. Due to limited space, payment is required to secure bookings. Attendance for retreats must be finalized two weeks prior to the retreat. Late applications can be considered should there be space available.

This is a three day in depth journey into understanding the body holistically, gaining insight into the effect of trauma on the body and how to help heal the physical, emotional and mental impact of trauma.