WHAT IS THE RETREAT ABOUT?

The 1 Day Mums and Mums To Be Retreat is the ideal quick fix to help you learn, heal, ground, align and reconnect with yourself. This is a great retreat to attend if you would like to get a feel for what the 3 Day retreats are about. Escape for a day, connect and be supported by like minded individuals that will aid your journey as a Mum, help you rejuvenate and help/ heal parent- child relationships.

WHAT IS COVERED IN THE RETREAT:

(Itinerary only available at retreat)

  • Learning how to engage with and deepening the understanding of the physical, emotional, mental, spiritual bodies
  • Raising awareness and self awareness to aid the body’s healing though mindful practices
  • The theory and practice of stress reduction and management techniques
  • Deep stretching and beginners yoga (suitable for people who have never done yoga before), mindful meditation, breath work and deep relaxation
  • Introduction to generational trauma and conscious parenting
  • Healing parent and inner child wounds
  • Structured journaling

WHAT YOU WILL NEED FOR THE RETrEAT:

  • Yoga mat
  • X2 cushions/ pillows
  • Throw/ small blanket
  • Jersey/ jacket
  • Lose and comfortable clothing
  • Journal and pen

 

WHAT IS INCLUDED IN THE COST THE RETREAT:

  • 1 Day retreat program
  • Health and Personal Development Coaching
  • All Meals (Vegan/ Plant Based)

The retreat takes place on a Saturday. It begins at 9am and ends at 5pm. This is the ideal quick fix, to manage and reduce stress and raise awareness of the body in an environment that allows you to focus on healing, shifting, unwinding and taking a break from your everyday life. This is one day, dedicated all to YOU! The meals provided on retreats are vegan/ plant based, to assist the body with detoxing holistically. Due to limited space, payment is required to secure bookings. Attendance for retreats must be finalized two weeks prior to the retreat. Late applications can be considered should there be space available.

This retreat provides a broader perspective of holistic healing and an introduction to generational trauma and it’s effect on pregnancy and children. Learn about the energetic connection between mum and child/ children and how what is carried within mum, physically, emotionally, mentally and spiritually, is transferred to children.