WHAT IS THE RETREAT ABOUT?

The 1 Day Mens Retreat creates a safe space where Men can learn, heal, ground, align and reconnect with themselves. This is a great retreat to attend if you would like to get a feel for what the 3 Day retreats are about. Escape for a day, connect and be supported by like minded individuals that will aid your journey, help you rejuvenate and provide with you with tools and techniques that will improve your physical, emotional and mental health, and reduce and manage stress.

WHAT IS COVERED IN THE RETREAT:

(Itinerary only available at retreat)

  • Learning how to engage with and deepening the understanding of the physical, emotional, mental, spiritual bodies.
  • Raising awareness and self awareness to aid the body’s healing though mindful practices
  • The theory and practice of stress reduction and management techniques
  • Deep stretching and beginners yoga (suitable for people who have never done yoga before), mindful meditation, breath work and deep relaxation
  • Introduction to generational/ childhood trauma and how this has effected men in general and how to heal it
  • Structured journaling

WHAT YOU WILL NEED FOR THE RETrEAT:

  • Yoga mat (Request a mat if you do not have one. It advisable to purchase a mat, so that you can continue with the practicals that are taught during the retreat)
  • X2 cushions/ pillows
  • Throw/ small blanket
  • Jersey/ jacket
  • Lose and comfortable clothing
  • Journal and pen

WHAT IS INCLUDED IN THE COST OF THE RETREAT:

  • 1 Day retreat program
  • Health and Personal Development Coaching
  • All Meals (Vegan/ Plant Based)

The retreat takes place on a Saturday. It begins at 9am and ends at 5pm. This is the ideal quick fix, to manage and reduce stress and raise awareness of the body in an environment that allows you to focus on healing, shifting, unwinding and taking a break from your everyday life. This is one day, dedicated all to YOU! The meals provided on retreats are vegan/ plant based, to assist the body in detoxing holistically. Due to limited space, payment is required to secure bookings. Attendance for retreats must be finalized two weeks prior to the retreat. Late applications can be considered should there be space available.

The conscious man is emerging in society and we are here to support and encourage the journey.