Discover the art of holistic healing through mindfulness techniques. Learn how your body functions as a unified system and unlock the power to self-heal in our wellness and transformative retreats. By cultivating awareness and balance, you’ll empower your body to repair, restore, and thrive – nurturing a deeper connection between body, mind, and spirit.

Events Information:

1 Day Retreat

• Pricing: R1299PP OR Early Bird R1099 book by 5 September, bookings must be made in advance.
  
• Your host: Philly
• Event Date: 21 September 9:00 – 17:00
• Location: Lizzys Crystal Palace, Golf Road, Three Rivers, Vereeniging

Includes:

• Includes light snacks on arrival and lunch.

Bookings Essential

For enquiries and bookings Whatsapp 061 320 0123.

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2 Day Retreat

• Pricing: R2850PP OR Early Bird R2699 book by 5 October., bookings must be made in advance.
  
• Your host: Philly
• Event Dates
  16 November 8:30 – 17:00
  17 November 7:00 – 15:30
• Location: Lizzys Crystal Palace, Golf Road, Three Rivers, Vereeniging

Includes:

• Includes light breakfast, lunch, and dinner.
• Excludes accommodation. Accommodation is available at nearby hotels and B&Bs.

Bookings Essential

For enquiries and bookings Whatsapp 061 320 0123.

Wellness Retreats
Luis Santos

Learn the fundamentals of mindfulness practices, beneficial for stress reduction, trauma release, balancing, grounding, reconnecting, self healing and awareness.

Find calm and clarity in our mindfulness classes, guiding you through meditation, body scanning, breathwork, deep relaxation, and beginner-friendly yoga.

These holistic practices harmonise body and mind, reducing stress and anxiety while boosting mood and energy. By cultivating present-moment awareness, you’ll enhance focus, creativity, and self-awareness, leading to a more balanced and fulfilling life.

Event Information:

• Pricing: R285 per person, bookings must be made in advance.
  
• Your host: Philly
• Event Dates:
  18 August 9am – 11am
  6 October 9am – 11am
  1 December 9am – 11am (TBC)
  
• Location: Lizzys Crystal Palace, Golf Road, Three Rivers, Vereeniging

Includes:

• Deep stretching beginners yoga, meditation, body scanning, breathwork, deep relaxation and structured journaling.

Join us and discover the transformative power of mindfulness, nurturing a deeper connection to yourself and the world around you.

Bookings Essential

For enquiries and bookings Whatsapp 061 320 0123.

Practical Mindfulness Sessions for men and women
Luis Santos